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Customized program tailored to your needs and access to equipment. (Updated every 4 weeks, or whenever needed if sooner)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
UNLIMITED DM/Text check in to see how you’re doing and answer questions.
Weekly 1:1 call to directly discuss form, strategy, and accountability.
Video demos for all exercises.
UNLIMITED form video review. You send me a video and I will review and respond.
Personalized warm up and mobility routines.
Priority message access with faster response time.
Nutrition coaching tailored to fit your eating style.
Goal/Progress reports updated weekly.
Customized program tailored to your needs and access to equipment. (Updated every 4 weeks, or whenever needed if sooner)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
UNLIMITED DM/Text check in to see how you’re doing and answer questions.
Weekly 1:1 call to directly discuss form, strategy, and accountability.
Video demos for all exercises.
UNLIMITED form video review. You send me a video and I will review and respond.
Personalized warm up and mobility routines.
Priority message access with faster response time.
Nutrition coaching tailored to fit your eating style.
Goal/Progress reports updated weekly.