Hi, I’m Coach Jay. I coached hundreds of clients during thousands of sessions, guiding my clients at a commercial gym to reach or exceed their goals and expectations. More importantly, I incrementally instilled confidence and a capable mindset that created solid habits in their training and daily life routines.

My personal story is I did not start to work-out and train until I hit 47 years old, prior to that I was lazy and overweight (skinnyfat) and never stepped inside a gym. I was on medications for high blood pressure and high cholesterol. As I evolved into a fitness fanatic and fitness research guru, I dropped 30+ pounds of fat and built muscle. My doctor took me off all medications as they were no longer needed due to my improved bloodwork. Now, many years later I maintain a yearly bodyfat percentage around 12% (based on DEXA scan results) and am stronger, more mobile and athletic than ever in my life. At age 50, after building a base foundation of strength with weight lifting, I got into calisthenics and have since learned all of my skills at over 50 years of age. My skills include muscle ups, levers, planche progressions, handstands, gymnastic rings, and much more!! But I do not only do calisthenics, I also employ weight training as a “hybrid” athlete, and feel that we need to use all of the tools at our disposal and not just be limited to one training modality.

I am also a firm believer in training smart, simple, and efficiently. My system is broken down to simple methods that are time efficient, so for those evolving fitness enthusiasts who have a busy lifestyle, whether you have only 15 minutes or a full hour a day, we can see some great results together.

My training methods apply to ANYONE, not just those over 50, and both men and women, but for those hitting the 2nd half of their life, I will help you reach new levels of strength and skill. This is our time to REBUILD, and I believe I can help you REBUILD yourself.