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Customized program tailored to your needs and access to equipment. (Updated every 4 weeks, or whenever needed if sooner)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
Three weekly DM/Text check in to see how you’re doing and answer questions.
Video demos for all exercises.
2 weekly form video review. You send me a video and I will review and respond.
Personalized warm up and mobility routines.
Customized program tailored to your needs and access to equipment. (Updated every 4 weeks, or whenever needed if sooner)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
Three weekly DM/Text check in to see how you’re doing and answer questions.
Video demos for all exercises.
2 weekly form video review. You send me a video and I will review and respond.
Personalized warm up and mobility routines.