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Perfect plan for those who “know how to train” but want the roadmap and guidance.
Basic Coaching includes:
Customized program tailored to your needs and access to equipment. (Updated every 4 weeks)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
One end of month check in to see how you’re doing and answer questions.
Perfect plan for those who “know how to train” but want the roadmap and guidance.
Basic Coaching includes:
Customized program tailored to your needs and access to equipment. (Updated every 4 weeks)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
One end of month check in to see how you’re doing and answer questions.