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Foundation coaching includes:
Customized program tailored to your needs and access to equipment. (Updated every 4 weeks)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
One weekly check in to see how you’re doing and answer questions.
Video demos for all exercises.
One weekly form video review. You send me a video and I will review and respond.
Foundation coaching includes:
Customized program tailored to your needs and access to equipment. (Updated every 4 weeks)
Strength, mobility and longevity focused workouts in traditional, calisthenics, or hybrid of both depending on your goals.
Assess goals and develop strategy to best reach it.
Habit, Lifestyle and Nutrition checklist.
One weekly check in to see how you’re doing and answer questions.
Video demos for all exercises.
One weekly form video review. You send me a video and I will review and respond.